Learn effective listening, assertiveness, conflict resolution, and emotional expression techniques for both personal and professional relationships.

Learn effective listening, assertiveness, conflict resolution, and emotional expression techniques for both personal and professional relationships.

Treatment addressing physical and mental health impacts of chronic stress, including insomnia, headaches, digestive issues, and burnout. Learn stress management techniques and lifestyle modifications.

Evidence-based therapy for managing depression symptoms and seasonal mood changes. Treatment includes cognitive behavioral therapy, light therapy for SAD, and developing coping strategies for daily functioning.

Specialized treatment for various anxiety disorders, including social anxiety, generalized anxiety, and panic attacks. Learn practical tools for anxiety management through mindfulness and cognitive restructuring.

Support through separation and divorce processes, addressing emotional adjustment and building a new life chapter.

Compassionate support through various grief experiences including death of a loved one, suicide loss, miscarriage, pet loss, or anticipatory grief. Treatment focuses on processing complex emotions, establishing meaningful memorialization, and developing healthy coping strategies while respecting your individual grief journey.

Professional guidance through significant life changes including relocation, children leaving for college (empty nest syndrome), career changes, retirement, divorce, or health diagnoses. Learn adaptive coping skills to manage uncertainty, build resilience, and create a positive vision for your next chapter while addressing the emotional challenges these transitions bring.

Customized treatment plans based on your specific goals, challenges, and needs.tcs-p-line-height

Easy-to-access office location with parking availability and public transit options.