Solution-Oriented Therapy
Communication Skills Training:
Learn effective listening, assertiveness, conflict resolution, and emotional expression techniques for both personal and professional relationships.
Relationship Counseling:
Learn effective listening, assertiveness, conflict resolution, and emotional expression techniques for both personal and professional relationships.
Stress-Related Illnesses:
Treatment addressing physical and mental health impacts of chronic stress, including insomnia, headaches, digestive issues, and burnout. Learn stress management techniques and lifestyle modifications.
Depression & SAD:
Evidence-based therapy for managing depression symptoms and seasonal mood changes. Treatment includes cognitive behavioral therapy, light therapy for SAD, and developing coping strategies for daily functioning.
Help for Anxiety:
Specialized treatment for various anxiety disorders, including social anxiety, generalized anxiety, and panic attacks. Learn practical tools for anxiety management through mindfulness and cognitive restructuring.
Coping with Divorce:
Support through separation and divorce processes, addressing emotional adjustment and building a new life chapter.
Getting the Care You Need
Individualized Therapy:
Customized treatment plans based on your specific goals, challenges, and needs.tcs-p-line-height
Evening Hours:
Flexible scheduling with evening appointments to accommodate work and family commitments.
Convenient Location:
Easy-to-access office location with parking availability and public transit options.